Clinician & CEO - Blackbird Family Therapy, Inc. | Matthew "Matt" Lindgren

Matthew Lindgren Rojo, LMFT

Matt Lindgren, a licensed marriage and family therapist in Walnut Creek on online at onlinecouplestherapy.com. Blogs about couples therapy, mental health, therapy, psychology and related random musings. 

Posted 536 weeks ago

explore-blog:

Art as ExperienceJohn Dewey on why the highs and lows of life are both necessary for our creative completeness, a timelessly wonderful read from 1931.

Posted 537 weeks ago
Posted 537 weeks ago

neurosciencestuff:

Scientists Discover How We Play Memories in Fast Forward

Scientists at The University of Texas at Austin have discovered a mechanism that may explain how the brain can recall nearly all of what happened on a recent afternoon — or make a thorough plan for how to spend an upcoming afternoon — in a fraction of the time it takes to live out the experience. The breakthrough in understanding a previously unknown function in the brain has implications for research into schizophrenia, autism spectrum disorders, Alzheimer’s disease and other disorders where real experiences and ones that exist only in the mind can become distorted.

The newly discovered mechanism, which compresses information needed for memory retrieval, imagination or planning and encodes it on a brain wave frequency that’s separate from the one used for recording real-time experiences, is described in a cover article in the Jan. 20 print edition of the journal Neuron.

Brain cells share different kinds of information with one another using a variety of different brain waves, analogous to the way radio stations broadcast on different frequencies. Laura Colgin, an assistant professor of neuroscience, Chenguang Zheng, a postdoctoral researcher, and their colleagues found that one of these frequencies allows us to play back memories — or envision future activities — in fast forward.

“The reason we’re excited about it is that we think this mechanism can help explain how you can imagine a sequence of events you’re about to do in a time-compressed manner,” says Colgin. “You can plan out those events and think about the sequences of actions you’ll do. And all of that happens on a faster time scale when you’re imagining it than when you actually go and do those things.”

In the brain, fast gamma rhythms encode memories about things that are happening right now; these waves come rapidly one after another as the brain processes high-resolution information in real time. The scientists learned that slow gamma rhythms — used to retrieve memories of the past, as well as imagine and plan for the future — store more information on their longer waves, contributing to the fast-forward effect as the mind processes many data points with each wave.

Mental compression turns out to be similar to what happens in a computer when you compress a file. Just like digital compression, when you replay a mental memory or imagine an upcoming sequence of events, these thoughts will have less of the rich detail found in the source material. The finding has implications for medicine as well as for criminal justice and other areas where memory reliability can be at issue.

Colgin notes that the research could also explain why people with schizophrenia who are experiencing disrupted gamma rhythms have a hard time distinguishing between imagined and real experiences.

“Maybe they are transmitting their own imagined thoughts on the wrong frequency, the one usually reserved for things that are really happening,” says Colgin. “That could have terrible consequences.”

Next, the researchers plan to use animals with neurological disorders similar to autism spectrum disorders and Alzheimer’s disease in humans to better understand what role this mechanism plays and explore ways to counteract it.

Posted 537 weeks ago
If your compassion does not include yourself it is incomplete.
Jack Kornfield (via onlinecounsellingcollege)
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Posted 537 weeks ago
To know even one life has breathed easier because you have lived. This is to have succeeded.
Ralph Waldo Emerson. (via quotedojo)
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Posted 537 weeks ago
Posted 537 weeks ago
Posted 538 weeks ago

About Matthew Lindgren

Matt Lindgren is a licensed marriage and family therapist practicing in the Oakland, California, area. The founder and CEO of Blackbird Family Therapy, Inc., Matt Lindgren works extensively with individuals from underserved populations and survivors of crimes and attacks. Matt Lindgren’s wide-ranging experiences and compassionate nature help him to convey to his patients the idea that, “Loving yourself allows others to love you.” 

Originally from the Midwest, Matt Lindgren earned his Bachelor’s degree in English from Minnesota State University Moorhead. He spent five years as a technical writer and demonstration engineer with Ariba Inc. in Sunnyvale, California, before entering the Clinical Psychology program at the New College of California in San Francisco. Lindgren explains that he entered the program because he wanted to give back to those who had helped him and give a purpose to losses in his own past. 

Matt Lindgren’s first internships allowed him to work with diverse populations and learn the newest therapeutic methods. At Las Tias Orphanage in Leon, Nicaragua, he used play therapy to evaluate and treat children living on the street. He also worked at the New College of California Community Counseling Center, using psychodynamic and play therapy to treat adults and children from the both the Latino and the lesbian, gay, bisexual, transgendered (LGBT) communities of San Francisco. While he was an intern at the Anthropos Counseling Center in Livermore, California, Matthew Lindgren learned therapeutic techniques such as somatic experiencing and eye movement desensitization and processing (EMDR). 

Other therapists and past clients highly praise Lindgren’s methods. Professionals in his field have admired his integrity, compassion, and good judgment. Satisfied clients have commended his respect for boundaries, knowledge, and gentleness. Lindgren is a member of the California Association of Marriage and Family Therapists and the organization’s East Bay chapter. 

For more information on Matthew Lindgren and his work, visit his website at matthewlindgren.com, or find him on Facebook and LinkedIn.

http://matthew-matt-lindgren-oakland-depression-therapist.com/

http://www.linkedin.com/in/matthewlindgren

https://twitter.com/MatthewLindgren

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http://matt-lindgren-oakland-marriage-therapist.com/

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http://matthew-matt-lindgren-oakland-ptsd-anxiety-therapist.com

http://matthew-matt-lindgren-oakland-social-anxiety-therapist.com

 

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