Matthew "Matt" Lindgren, LMFT

Clinician & CEO - Blackbird Family Therapy, Inc. | Matthew "Matt" Lindgren

Matthew Lindgren Rojo, LMFT

Matt Lindgren, a licensed marriage and family therapist in Walnut Creek on online at onlinecouplestherapy.com. Blogs about couples therapy, mental health, therapy, psychology and related random musings. 

Know the rules well, so you can break them effectively.
The Dalai Lama (via lazyyogi)
Posted 633 weeks ago
The past has no power over the present moment.
― Eckhart Tolle (via psych-quotes)
Posted 633 weeks ago

tastefullyoffensive:

[smbc-comics]

Posted 633 weeks ago

explore-blog:

More timeless truth from Anaïs Nin

Posted 633 weeks ago

explore-blog:

explore-blog:

Every once in a while — often when we least expect it — we encounter someone more courageous, someone who choose to strive for that which (to us) seemed unrealistically unattainable, even elusive. And we marvel. We swoon. We gape. Often , we are in awe. I think we look at these people as lucky, when in fact, luck has nothing to do with it. It is really about the strength of their imagination; it is about how they constructed the possibilities for their Life. In short, unlike me, they didn’t determine what was impossible before it was even possible.

Fail Safe – Debbie Millman’s fantastic illustrated essay of timeless advice on courage and the creative life.

Posted 633 weeks ago

explore-blog:

If you read one thing today, make it Antoine de Saint-Exupéry on how a human smile saved his life during the war

Posted 633 weeks ago

It was early in the morning, but he knew exactly what was happening in his chest and woke my mother to ask her to call an ambulance. Our telephone was in the living room, but before she could leave their bedroom to use it, he asked for something else. My father asked that the ambulance not use its siren.

Weeks later, when the fear of death had receded like some strange tide, my mother asked him about the siren. My father said simply that he worried it would have woken and frightened his three sleeping daughters. It is true that we were all light sleepers and that our farm was usually blanketed by the polite silence that comes from having no close neighbors, but what impossible kindness there was in my father’s request.

I have called it an act of kindness, which I think it was. It was considerate in a way I cannot begin to understand; generous in a way no one would expect, much less demand. Years later I still do not comprehend how in what very well might have been the final moments of his life, my father thought to ask for quiet so that his daughters might continue sleeping.

Kindness is like holding an ice cube in your hands. It stings, but then the cold dissolves; what at first you could barely hold becomes something you cannot let go. My father’s request for a quiet ambulance came from a man so familiar with kindness that the sting was completely gone: the ice was no longer cold, but one with the flesh.

Absolutely exquisite essay by Casey E. Cep, who recounts what her father’s heart attack taught her about kindness – a virtue that Kerouac captured beautifully and Einstein articulated so memorably.

Henry James, it turns out, was right.

Do your soul a favor and read Cep’s full essay.

(via explore-blog)

Posted 633 weeks ago
Earth Day Network | Earth Day 2014
Posted 633 weeks ago
We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses.
Carl Jung. (via quotedojo)
Posted 633 weeks ago
Cognitive Distortions that Add to Anxiety, Worry and Stress
Posted 634 weeks ago
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About Matthew Lindgren

Matt Lindgren is a licensed marriage and family therapist practicing in the Oakland, California, area. The founder and CEO of Blackbird Family Therapy, Inc., Matt Lindgren works extensively with individuals from underserved populations and survivors of crimes and attacks. Matt Lindgren’s wide-ranging experiences and compassionate nature help him to convey to his patients the idea that, “Loving yourself allows others to love you.” 

Originally from the Midwest, Matt Lindgren earned his Bachelor’s degree in English from Minnesota State University Moorhead. He spent five years as a technical writer and demonstration engineer with Ariba Inc. in Sunnyvale, California, before entering the Clinical Psychology program at the New College of California in San Francisco. Lindgren explains that he entered the program because he wanted to give back to those who had helped him and give a purpose to losses in his own past. 

Matt Lindgren’s first internships allowed him to work with diverse populations and learn the newest therapeutic methods. At Las Tias Orphanage in Leon, Nicaragua, he used play therapy to evaluate and treat children living on the street. He also worked at the New College of California Community Counseling Center, using psychodynamic and play therapy to treat adults and children from the both the Latino and the lesbian, gay, bisexual, transgendered (LGBT) communities of San Francisco. While he was an intern at the Anthropos Counseling Center in Livermore, California, Matthew Lindgren learned therapeutic techniques such as somatic experiencing and eye movement desensitization and processing (EMDR). 

Other therapists and past clients highly praise Lindgren’s methods. Professionals in his field have admired his integrity, compassion, and good judgment. Satisfied clients have commended his respect for boundaries, knowledge, and gentleness. Lindgren is a member of the California Association of Marriage and Family Therapists and the organization’s East Bay chapter. 

For more information on Matthew Lindgren and his work, visit his website at matthewlindgren.com, or find him on Facebook and LinkedIn.

http://matthew-matt-lindgren-oakland-depression-therapist.com/

http://www.linkedin.com/in/matthewlindgren

https://twitter.com/MatthewLindgren

http://www.sfgate.com/business/article/Matthew-Lindgren-and-Blackbird-Family-Therapy-2321996.php#ixzz1vY5XRrPe

http://www.yelp.com/biz/matthew-lindgren-lmft-oakland

http://pinterest.com/matthewlindgren/

http://matt-lindgren-oakland-marriage-therapist.com/

http://www.tumblr.com/blog/lindgrenmatthew

http://matthew-matt-lindgren-oakland-ptsd-anxiety-therapist.com

http://matthew-matt-lindgren-oakland-social-anxiety-therapist.com

 

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