Clinician & CEO - Blackbird Family Therapy, Inc. | Matthew "Matt" Lindgren

Matthew Lindgren Rojo, LMFT

Matt Lindgren, a licensed marriage and family therapist in Walnut Creek on online at onlinecouplestherapy.com. Blogs about couples therapy, mental health, therapy, psychology and related random musings. 

Dumb question, but how do you know if something was traumatic for you? Like what makes it a trauma?

It’s not a dumb question! 

For PTSD, the criteria for trauma is: 

The person was exposed to: death, threatened death, actual or threatened serious injury, or actual or threatened sexual violence, as follows: (one required)

  1. Direct exposure.
  2. Witnessing, in person.
  3. Indirectly, by learning that a close relative or close friend was exposed to trauma. If the event involved actual or threatened death, it must have been violent or accidental.
  4. Repeated or extreme indirect exposure to aversive details of the event(s), usually in the course of professional duties (e.g., first responders, collecting body parts; professionals repeatedly exposed to details of child abuse). This does not include indirect non-professional exposure through electronic media, television, movies, or pictures.

Of course, trauma is more complicated than that and there are lots of problems with our current diagnostic model. Some people may be traumatized by events that don’t meet these criteria, and some are not traumatized by events that do. It’s important to give significance and respect to what trauma is, so that not every negative event is a trauma. For example, it drives me nuts when people say “I was so traumatized” when a restaurant is out of ranch dressing or a professor won’t give them an extension for their paper. But we also have to understand that trauma is complex and that people respond differently to events in their lives, so being in a car accident may be traumatizing for one person but not for another. Some of that has to do with whether a person feels like their life, health, or bodily integrity has been threatened. Due to our histories and the way our brains work, some people’s fight-or-flight reflex among other things may be much more quickly and strongly activated, causing more fear during an event like that. I hope that helps! 

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hypervocal:

Raging Bully: Why you don’t make fun of disabled kids (among other reasons).

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neurosciencestuff:

Neuroscientists Find Brain Activity May Mark the Beginning of Memories

By tracking brain activity when an animal stops to look around its environment, neuroscientists at Johns Hopkins University believe they can mark the birth of a memory.

Using lab rats on a circular track, James Knierim, professor of neuroscience in the Zanvyl Krieger Mind/Brain Institute at Johns Hopkins, and a team of brain scientists, noticed that the rats frequently paused to inspect their environment with head movements as they ran. The scientists found that this behavior activated a place cell in their brain, which helps the animal construct a cognitive map, a pattern of activity in the brain that reflects the animal’s internal representation of its environment.

In a paper recently published in the journal Nature Neuroscience, the researchers state that when the rodents passed that same area of the track seconds later, place cells fired again, a neural acknowledgement that the moment has imprinted itself in the brain’s cognitive map in the hippocampus.

The hippocampus is the brain’s warehouse for long- and short-term processing of episodic memories, such as memories of a specific experience like a trip to Maine or a recent dinner. What no one knew was what happens in the hippocampus the moment an experience imprints itself as a memory.

“This is like seeing the brain form memory traces in real time,” said Knierim, senior author of the research. “Seeing for the first time the brain creating a spatial firing field tied to a specific behavioral experience suggests that the map can be updated rapidly and robustly to lay down a memory of that experience.”

A place cell is a type of neuron within the hippocampus that becomes active when an animal or human enters a particular place in its environment. The activation of the cells help create a spatial framework much like a map, that allows humans and animals to know where they are in any given location. Place cells can also act like neural flags that “mark” an experience on the map, like a pin that you drop on Google maps to mark the location of a restaurant.

“We believe that the spatial coordinates of the map are delivered to the hippocampus by one brain pathway, and the information about the things that populate the map, like the restaurant, are delivered by a separate pathway,” said Knierim. “When you experience a new item in the environment, the hippocampus combines these inputs to create a new spatial marker of that experience.”

In the experiments, researchers placed tiny wires in the brains of the rats to monitor when and where brain activity increased as they moved along the track in search of chocolate rewards. About every seven seconds, the rats stopped moving forward and turned their heads to the perimeter of the room as they investigated the different landmarks, a behavior called “head-scanning.”

“We found that many cells that were previously silent would suddenly start firing during a specific head-scanning event,” said Knierim. “On the very next lap around the track, many of these cells had a brand new place field at that exact same location and this place field remained usually for the rest of the laps. We believe that this new place field marks the site of the head scan and allows the brain to form a memory of what it was that the rat experienced during the head scan.”

Knierim said the formation and stability of place fields and the newly-activated place cells requires further study. The research is primarily intended to understand how memories are formed and retrieved under normal circumstances, but it could be applicable to learning more about people with brain trauma or hippocampal damage due to aging or Alzheimer’s.

“There are strong indications that humans and rats share the same spatial mapping functions of the hippocampus, and that these maps are intimately related to how we organize and store our memories of prior life events,” said Knierim. “Since the hippocampus and surrounding brain areas are the first parts of the brain affected in Alzheimer’s, we think that these studies may lend some insight into the severe memory loss that characterizes the early stages of this disease.”

(Image: Shutterstock)

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Compassion for myself is the most powerful healer of them all.
Theodore Isaac Rubin. (via quotedojo)
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About Matthew Lindgren

Matt Lindgren is a licensed marriage and family therapist practicing in the Oakland, California, area. The founder and CEO of Blackbird Family Therapy, Inc., Matt Lindgren works extensively with individuals from underserved populations and survivors of crimes and attacks. Matt Lindgren’s wide-ranging experiences and compassionate nature help him to convey to his patients the idea that, “Loving yourself allows others to love you.” 

Originally from the Midwest, Matt Lindgren earned his Bachelor’s degree in English from Minnesota State University Moorhead. He spent five years as a technical writer and demonstration engineer with Ariba Inc. in Sunnyvale, California, before entering the Clinical Psychology program at the New College of California in San Francisco. Lindgren explains that he entered the program because he wanted to give back to those who had helped him and give a purpose to losses in his own past. 

Matt Lindgren’s first internships allowed him to work with diverse populations and learn the newest therapeutic methods. At Las Tias Orphanage in Leon, Nicaragua, he used play therapy to evaluate and treat children living on the street. He also worked at the New College of California Community Counseling Center, using psychodynamic and play therapy to treat adults and children from the both the Latino and the lesbian, gay, bisexual, transgendered (LGBT) communities of San Francisco. While he was an intern at the Anthropos Counseling Center in Livermore, California, Matthew Lindgren learned therapeutic techniques such as somatic experiencing and eye movement desensitization and processing (EMDR). 

Other therapists and past clients highly praise Lindgren’s methods. Professionals in his field have admired his integrity, compassion, and good judgment. Satisfied clients have commended his respect for boundaries, knowledge, and gentleness. Lindgren is a member of the California Association of Marriage and Family Therapists and the organization’s East Bay chapter. 

For more information on Matthew Lindgren and his work, visit his website at matthewlindgren.com, or find him on Facebook and LinkedIn.

http://matthew-matt-lindgren-oakland-depression-therapist.com/

http://www.linkedin.com/in/matthewlindgren

https://twitter.com/MatthewLindgren

http://www.sfgate.com/business/article/Matthew-Lindgren-and-Blackbird-Family-Therapy-2321996.php#ixzz1vY5XRrPe

http://www.yelp.com/biz/matthew-lindgren-lmft-oakland

http://pinterest.com/matthewlindgren/

http://matt-lindgren-oakland-marriage-therapist.com/

http://www.tumblr.com/blog/lindgrenmatthew

http://matthew-matt-lindgren-oakland-ptsd-anxiety-therapist.com

http://matthew-matt-lindgren-oakland-social-anxiety-therapist.com

 

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