Clinician & CEO - Blackbird Family Therapy, Inc. | Matthew "Matt" Lindgren

Matthew Lindgren Rojo, LMFT

Matt Lindgren, a licensed marriage and family therapist in Walnut Creek on online at onlinecouplestherapy.com. Blogs about couples therapy, mental health, therapy, psychology and related random musings. 

neurosciencestuff:

Neurobiologists find chronic stress in early life causes anxiety, aggression in adulthood

In recent years, behavioral neuroscientists have debated the meaning and significance of a plethora of independently conducted experiments seeking to establish the impact of chronic, early-life stress upon behavior – both at the time that stress is experienced, and upon the same individuals later in life, during adulthood.

These experiments, typically conducted in rodents, have on the one hand clearly indicated a link between certain kinds of early stress and dysfunction in the neuroendocrine system, particularly in the so-called HPA axis (hypothalamic-pituitary-adrenal), which regulates the endocrine glands and stress hormones including corticotropin and glucocorticoid.

Yet the evidence is by no means unequivocal. Stress studies in rodents have also clearly identified a native capacity, stronger in some individuals than others, and seemingly weak or absent in still others, to bounce back from chronic early-life stress. Some rodents subjected to early-life stress have no apparent behavioral consequences in adulthood – they are disposed neither to anxiety nor depression, the classic pathologies understood to be induced by stress in certain individuals.

This week, a research team led by Associate Professor Grigori Enikolopov of Cold Spring Harbor Laboratory (CSHL) reports online in the journal Plos One the results of experiments designed to assess the impacts of social stress upon adolescent mice, both at the time they are experienced and during adulthood. Involving many different kinds of stress tests and means of measuring their impacts, the research indicates that a “hostile environment in adolescence disturbs psychoemotional state and social behaviors of animals in adult life,” the team says.

The tests began with 1-month-old male mice – the equivalent, in human terms of adolescents – each placed for 2 weeks in a cage shared with an aggressive adult male. The animals were separated by a transparent perforated partition, but the young males were exposed daily to short attacks by the adult males. This kind of chronic activity produces what neurobiologists call social-defeat stress in the young mice. These mice were then studied in a range of behavioral tests.

“The tests assessed levels of anxiety, depression, and capacity to socialize and communicate with an unfamiliar partner,” explains Enikolopov. They showed that in young mice, chronic social defeat induced high levels of anxiety and helplessness, and less social interaction, including diminished ability to communicate with other young animals. Stressed mice also had less new nerve-cell growth (neurogenesis) in a portion of the hippocampus known to be affected in depression: the subgranular zone of the dentate gyrus.

Another group of young mice was also exposed to social stress, but was then placed for several weeks in an unstressful environment. Following this “rest” period, these mice, now old enough to be considered adults, were tested in the same manner as the other cohort. 

In this second, now-adult group, most of the behaviors impacted by social defeat returned to normal, as did neurogenesis, which retuned to a level seen in healthy controls. “This shows that young mice, exposed to adult aggressors, were largely resilient biologically and behaviorally,” says Enikolopov.

However, in these resilient mice, the team measured two latent impacts on behavior. As adults they were abnormally anxious, and were observed to be more aggressive in their social interactions. “The exposure to a hostile environment during their adolescence had profound consequences in terms of emotional state and the ability to interact with peers,” Enikolopov observes.

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We need to help students and parents cherish and preserve the ethnic and cultural diversity that nourishes and strengthens this community - and this nation.
Cesar Chavez
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therumpus:

Here’s today’s Daily GIF!

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How much better is silence; the coffee cup, the table. How much better to sit by myself like the solitary sea-bird that opens its wings on the stake. Let me sit here for ever with bare things, this coffee cup, this knife, this fork, things in themselves, myself being myself.
Virginia Woolf  (via ashramof1)
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He who would learn to fly one day must first learn to walk and run and climb and dance; one cannot fly into flying.
― Friedrich Nietzsche (via psych-quotes)
Posted 637 weeks ago
I think that the best thing we can do for our children is to allow them to do things for themselves, allow them to be strong, allow them to experience life on their own terms, allow them to take the subway… let them be better people, let them believe more in themselves.
― C. JoyBell C. (via psych-quotes)
Posted 637 weeks ago
Posted 637 weeks ago

About Matthew Lindgren

Matt Lindgren is a licensed marriage and family therapist practicing in the Oakland, California, area. The founder and CEO of Blackbird Family Therapy, Inc., Matt Lindgren works extensively with individuals from underserved populations and survivors of crimes and attacks. Matt Lindgren’s wide-ranging experiences and compassionate nature help him to convey to his patients the idea that, “Loving yourself allows others to love you.” 

Originally from the Midwest, Matt Lindgren earned his Bachelor’s degree in English from Minnesota State University Moorhead. He spent five years as a technical writer and demonstration engineer with Ariba Inc. in Sunnyvale, California, before entering the Clinical Psychology program at the New College of California in San Francisco. Lindgren explains that he entered the program because he wanted to give back to those who had helped him and give a purpose to losses in his own past. 

Matt Lindgren’s first internships allowed him to work with diverse populations and learn the newest therapeutic methods. At Las Tias Orphanage in Leon, Nicaragua, he used play therapy to evaluate and treat children living on the street. He also worked at the New College of California Community Counseling Center, using psychodynamic and play therapy to treat adults and children from the both the Latino and the lesbian, gay, bisexual, transgendered (LGBT) communities of San Francisco. While he was an intern at the Anthropos Counseling Center in Livermore, California, Matthew Lindgren learned therapeutic techniques such as somatic experiencing and eye movement desensitization and processing (EMDR). 

Other therapists and past clients highly praise Lindgren’s methods. Professionals in his field have admired his integrity, compassion, and good judgment. Satisfied clients have commended his respect for boundaries, knowledge, and gentleness. Lindgren is a member of the California Association of Marriage and Family Therapists and the organization’s East Bay chapter. 

For more information on Matthew Lindgren and his work, visit his website at matthewlindgren.com, or find him on Facebook and LinkedIn.

http://matthew-matt-lindgren-oakland-depression-therapist.com/

http://www.linkedin.com/in/matthewlindgren

https://twitter.com/MatthewLindgren

http://www.sfgate.com/business/article/Matthew-Lindgren-and-Blackbird-Family-Therapy-2321996.php#ixzz1vY5XRrPe

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http://matthew-matt-lindgren-oakland-ptsd-anxiety-therapist.com

http://matthew-matt-lindgren-oakland-social-anxiety-therapist.com

 

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