Clinician & CEO - Blackbird Family Therapy, Inc. | Matthew "Matt" Lindgren

Matthew Lindgren Rojo, LMFT

Matt Lindgren, a licensed marriage and family therapist in Walnut Creek on online at onlinecouplestherapy.com. Blogs about couples therapy, mental health, therapy, psychology and related random musings. 

humansofnewyork:

“The army stationed me down South when I was younger, and I couldn’t even use the same bathroom as white people. But things have changed so much. The younger generation isn’t nearly as racist. I’ve been sitting here for fifty years. So much has changed. This neighborhood used to be all black. A white person couldn’t even walk down this street. All the races kept to themselves. Now you’ve got Indians talking to Pakistanis, blacks talking to whites, everybody is here and learning from each other’s cultures. I’ve been sitting here for 50 years. Things are getting better.”

Posted 640 weeks ago
Posted 640 weeks ago

twisteddoodles:

‘if at first you don’t succeed…’ The science version!

Posted 641 weeks ago

nevver:

Calvin and Hobbes

Posted 641 weeks ago

funnyordie:

via @funnyordie

Posted 641 weeks ago
Depression can result in sleeping too much (hypersomnia) or sleeping too little (hyposomnia)
(via psych-facts)
Posted 641 weeks ago

neurosciencestuff:

In one ear and out the other

Remember that sound bite you heard on the radio this morning? The grocery items your spouse asked you to pick up? Chances are, you won’t.

Researchers at the University of Iowa have found that when it comes to memory, we don’t remember things we hear nearly as well as things we see or touch.

“As it turns out, there is merit to the Chinese proverb ‘I hear, and I forget; I see, and I remember,” says lead author of the study and UI graduate student, James Bigelow.

“We tend to think that the parts of our brain wired for memory are integrated. But our findings indicate our brain may use separate pathways to process information. Even more, our study suggests the brain may process auditory information differently than visual and tactile information, and alternative strategies—such as increased mental repetition—may be needed when trying to improve memory,” says Amy Poremba, associate professor in the UI Department of Psychology and corresponding author on the paper, published this week in the journal PLoS One.

Bigelow and Poremba discovered that when more than 100 UI undergraduate students were exposed to a variety of sounds, visuals, and things that could be felt, the students were least apt to remember the sounds they had heard.

In an experiment testing short-term memory, participants were asked to listen to pure tones they heard through headphones, look at various shades of red squares, and feel low-intensity vibrations by gripping an aluminum bar. Each set of tones, squares and vibrations was separated by time delays ranging from one to 32 seconds.

Although students’ memory declined across the board when time delays grew longer, the decline was much greater for sounds, and began as early as four to eight seconds after being exposed to them.

While this seems like a short time span, it’s akin to forgetting a phone number that wasn’t written down, notes Poremba. “If someone gives you a number, and you dial it right away, you are usually fine. But do anything in between, and the odds are you will have forgotten it,” she says.

In a second experiment, Bigelow and Poremba tested participants’ memory using things they might encounter on an everyday basis. Students listened to audio recordings of dogs barking, watched silent videos of a basketball game, and touched and held common objects blocked from view, such as a coffee mug. The researchers found that between an hour and a week later, students were worse at remembering the sounds they had heard, but their memory for visual scenes and tactile objects was about the same.

Both experiments suggest that the way your mind processes and stores sound may be different from the way it process and stores other types of memories. And that could have big implications for educators, design engineers, and advertisers alike.

“As teachers, we want to assume students will remember everything we say. But if you really want something to be memorable you may need to include a visual or hands-on experience, in addition to auditory information,” says Poremba.

Previous research has suggested that humans may have superior visual memory, and that hearing words associated with sounds—rather than hearing the sounds alone—may aid memory. Bigelow and Poremba’s study builds upon those findings by confirming that, indeed, we remember less of what we hear, regardless of whether sounds are linked to words.

The study also is the first to show that our ability to remember what we touch is roughly equal to our ability to remember what we see. The finding is important, because experiments with nonhuman primates such as monkeys and chimpanzees have shown that they similarly excel at visual and tactile memory tasks, but struggle with auditory tasks. Based on these observations, the authors believe humans’ weakness for remembering sounds likely has its roots in the evolution of the primate brain.

Posted 641 weeks ago
“False Awakening” is the state in which a person dreams that they’re waking up, while they are really in deep sleep.
(via psych-facts)
Posted 641 weeks ago
You can never predict what little things in the way somebody looks or talks or acts will set off peculiar emotional reactions in other people.
Andy Warhol
Posted 641 weeks ago
Posted 641 weeks ago

About Matthew Lindgren

Matt Lindgren is a licensed marriage and family therapist practicing in the Oakland, California, area. The founder and CEO of Blackbird Family Therapy, Inc., Matt Lindgren works extensively with individuals from underserved populations and survivors of crimes and attacks. Matt Lindgren’s wide-ranging experiences and compassionate nature help him to convey to his patients the idea that, “Loving yourself allows others to love you.” 

Originally from the Midwest, Matt Lindgren earned his Bachelor’s degree in English from Minnesota State University Moorhead. He spent five years as a technical writer and demonstration engineer with Ariba Inc. in Sunnyvale, California, before entering the Clinical Psychology program at the New College of California in San Francisco. Lindgren explains that he entered the program because he wanted to give back to those who had helped him and give a purpose to losses in his own past. 

Matt Lindgren’s first internships allowed him to work with diverse populations and learn the newest therapeutic methods. At Las Tias Orphanage in Leon, Nicaragua, he used play therapy to evaluate and treat children living on the street. He also worked at the New College of California Community Counseling Center, using psychodynamic and play therapy to treat adults and children from the both the Latino and the lesbian, gay, bisexual, transgendered (LGBT) communities of San Francisco. While he was an intern at the Anthropos Counseling Center in Livermore, California, Matthew Lindgren learned therapeutic techniques such as somatic experiencing and eye movement desensitization and processing (EMDR). 

Other therapists and past clients highly praise Lindgren’s methods. Professionals in his field have admired his integrity, compassion, and good judgment. Satisfied clients have commended his respect for boundaries, knowledge, and gentleness. Lindgren is a member of the California Association of Marriage and Family Therapists and the organization’s East Bay chapter. 

For more information on Matthew Lindgren and his work, visit his website at matthewlindgren.com, or find him on Facebook and LinkedIn.

http://matthew-matt-lindgren-oakland-depression-therapist.com/

http://www.linkedin.com/in/matthewlindgren

https://twitter.com/MatthewLindgren

http://www.sfgate.com/business/article/Matthew-Lindgren-and-Blackbird-Family-Therapy-2321996.php#ixzz1vY5XRrPe

http://www.yelp.com/biz/matthew-lindgren-lmft-oakland

http://pinterest.com/matthewlindgren/

http://matt-lindgren-oakland-marriage-therapist.com/

http://www.tumblr.com/blog/lindgrenmatthew

http://matthew-matt-lindgren-oakland-ptsd-anxiety-therapist.com

http://matthew-matt-lindgren-oakland-social-anxiety-therapist.com

 

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